Your swimrun performance will benefit from adding general fitness and strength and condition to your training.

Setting an annual distance challenge is a great way to improve your training consistency.

Running to and from your swim training sessions can be time-efficient and help with transitions, but it shouldn't be the only run training you do for swimrun.

The benefits of cold water swimming for swimrunners are not immediately obvious but they are there.

In order to take on a swimrun challenge, do you need to do specific swimrun training, or can you do your swim and run training separately?