Should you swim with paddles and a pull-buoy?
We ran sum tests to find out how much difference they make.
Swimrun FAQs - Your questions answered
From pullbuoys to blisters and running shoes to paddles.
5 tips for swimmers tempted to try swimrun
Coach Matt Hill shares his top five tips for swimmers tackling swimrun.
Essential kit for swimrun (1): wetsuits and shoes
Jude Palmer covers all you need to know about wetsuits and footwear.
Essential kit for swimrun (2): socks and other stuff
Jude Palmer looks at how to stop chafing and other swimrun essentials.
Swimrun nutrition: a guide to eating on race day
Swimrun world-champ Fanny Kuhn runs us
through her long-race nutrition strategy.